Winning against relapse program is a onehour audio tape in which mary ellen copeland talks the listener stepbystep through developing a wellness recovery action plan wrap. Wrap was developed over 20 years ago by mary ellen copeland, and in 2010 was listed in the united states substance abuse and mental health service administrations national registry of evidencebased programs and practices. Dec 03, 2018 the wellness recovery action plan or wrap, is a selfdesigned prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. In 1994, i wrote the book, living without depression and manic depression. The training was and is based on the mental health recovery and wrap facilitators manual which i developed many years agoin the late 1990s and which i have revised many time since them. This tape can be used with or without her books describing the wrap program. The wellness recovery action plan is a framework with which. He takes care of administrative details, book sales and travel arrangements. The wellness guide to overcoming isolation during covid19l. Wellness recovery action plan by mary ellen copeland 1997. The copeland center wrap training mental health recovery.
I came home from the job training and began putting my wellness toolbox together. Mary ellen began to share wrap with people struggling with a wide range of emotional, physical, and mental health challenges. All wrap works by mary ellen copeland, phd are available at ahps online book store, wrap and recovery books. The first part of wrap is developing a personal wellness toolbox. Wellness toolbox a list of resources used to develop your wrap. Mary ellen copeland is an author who thoroughly understands depression and manic depression, and the books effective techniques and clear organization illustrate her commitment to facilitating real healing.
Mary ellen copeland is an author, educator, and mental health advocate. Wellness recovery action plan wrap not independently. Wellness recovery action plan the resiliency collaborative. Mary ellen copeland, phd 1 enhancing wrap webinar mary ellen copeland, phd october 2010 enhancing wrap with dr. Wrap has supported individuals with mental health, substance use. Wellness recovery action plan wrap your wellness your way. Wellness recovery action plan wellness recovery action plan, or wrap, developed by mary ellen copeland, phd is a personalized wellness development programme and handbook. Finding freedom from unwanted patterns is an adaptation of the flagship wrap. Mary ellen copeland worked with a group of people who have a lived experience of mental health challenges to develop wrap. The wellness guide to overcoming isolation during covid19 offers help and support for those. Wellness recovery action plan wrap for veterans and people in the military by mary ellen copeland goodreads author 4. Wellness recovery action plan wrap online tickets, multiple. The wellness recovery action plan wrap copeland center. For an introduction to wrap completed at your own pace and fitted to your schedule, read about the copeland centers correspondence course.
Nami central texas providing education, support and. Copelands work is based on the study of the coping and wellness strategies of people who have experienced mental health challenges. In 1997, she wrote her first book on recovery findings called wrap. A guide for living with depression and manic depression, and fibromyalgia and chronic myofascial pain. Wrap is a wellness and recovery approach that helps people to. This criterion is the standard set by mary ellen copeland for wrap. She is an internationally known speaker and the author of many books and selfhelp resources. It provides indepth discussion of the key concepts of mental health recovery, the latest information on developing and using a wellness recovery action plan including vignettes from people who use wrap, and detailed descriptions of some of the most popular wellness. From time to time that will include a presentation.
Wrap books and resources are owned by advocates for human potential ahp. This manualized, nonscripted program is based on years of research experience by mary ellen copeland, phd, and the copeland center for wellness and recovery. Mental health matters wellness recovery action planning. Wellness recovery action plan wrap was created by mary ellen copeland, an author, educator and mental health recovery advocate in the usa. Copeland was researching ways to help herself get well and stay well, she worked with groups of people who had similar stories of mental health challenges. Its five key concepts including hope, personal responsibility, education, selfadvocacy and support are employed to enhance participants awareness and abilities. Once again, copeland has produced one of the very best books on the subject. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, selfinjury. Mary ellen copeland is a consumer herself, diagnosed with bipolar disorder. It is two thirds the length of the original wrap book because it is missing all the appendices 11 that describe some not just helpful but essential activities in.
She is the author of wrap wellness recovery action plan, and many other recoveryoriented resources. May 15, 2015 wrap and peer support inaps webinar 20. Everyday low prices and free delivery on eligible orders. The wellness recovery action plan or wrap, is a selfdesigned prevention and wellness tool that you can use to get well, and stay well.
Using wrap has helped many people get their weight under control often while working on other challenges. The copeland center is a related but separate organization from wrap and recovery books. It includes a cdrom of powerpoint slides, a dvd of video introductions with mary ellen copeland, one wrap book, and complete instructions for facilitating. Jul 18, 2012 join host shannon eliot as she chats with mary ellen copeland, author of the book wellness recovery action plan and matthew federici, executive director of the copeland center for wellness and. A guide for living with depression and manic depression, second edition by mary ellen copeland 20020109 01jan1749 by. It includes a cdrom of powerpoint slides, a dvd of video introductions with mary ellen copeland, one wrap book, and complete instructions for facilitating wrap groups, workshops and seminars. The wellness recovery action plan wrap is a symptom monitoring, crisis planning and selfhelp mental health recovery programme.
Mary ellen copeland has turned my thinking on its head. The copeland center for wellness and recovery is a peerrun nonprofit training. Wrap plus is an extensive revision of mary ellen copeland s earlier book, living without depression and manic depression. Wrap trainings and workshops copeland center for wellness. Jul 19, 2011 mary ellen copeland, phd is the nationally recognized force behind wrap wellness recovery action plan. Mary ellen spent 12 years studying how people who have various mental health issues help themselves to feel better and how they recover. Wrap wellness recovery action planning transformation center. View the profiles of people named mary ellen copeland. Wellness recovery action plans san mateo county health. Scheduling a visit will ensure staff or volunteers are available to assist you. This manualized, nonscripted program is based on years of research experience by mary ellen copeland, phd, and the copeland center for wellness and. Founded in 2003 to promote mental health recovery through education, training, and research based on wrap. About mary ellen copeland getting well and staying well is the focus of mary ellen copeland, phd author, educator, and mental health advocate.
The wrap can be used for both mental and physical health conditions. Wellness recovery action plan wrap not independently proven. Samhsas certification took place in 2010, and they claimed to have used two studies to prove the intervention is evidence based. Her work with wrap is based mainly on the study of how people deal with everyday life challenges, how they do the things they want to do and be the people they want to be. Wrap for addictions presents a proven method based on the evidencebased wrap program to help individuals use selfhelp skills more easily to keep track of how they are. In 2005 i founded the copeland center for wellness and recovery to take over the training of people to facilitate wrap groups. However, mary ellen is also a mental health illness survivorservice user herself. This training uses copeland centers 5day agenda and uses dr.
She is the author and designer of the wellness recovery action plan wrap, an evidencebased, mental health recovery program. Wellness recovery action plan by mary ellen copeland. A very thorough plan of action for staying emotionally healthy. Buy wellness recovery action plan by mary ellen copeland 19970927 by mary ellen copeland isbn.
The wrap facilitator training program is an intensive five day training designed for individuals who have experienced the mental health recovery education curriculum designed by mary ellen copeland and, who have developed and are using a wellness recovery action plan in their own lives the two day wrap. These people learned that they can identify what makes them well, and then use their own wellness tools to relieve difficult feelings and maintain wellness. Ppt mary ellen copeland, phd powerpoint presentation. Wellness recovery action plan by mary ellen copeland 199709. Wrap and recovery books wrap books and resources are owned by advocates for human potential ahp. Mary ellen s work is based on the study of the daytoday coping and wellness strategies of people who have experienced mental health challenges. Knowing myself and what i like to do, i have decided to have this website and a mary ellen copeland phd face book page as way to continue to keep in close touch with this work, and to spread the word in any way that can.
The wellness recovery action plan wrap is a personalized wellness and recovery system born out of and rooted in the principle of selfdetermination. Wrap for addictions is an adaptation of the flagship wrap. In 2003, mary ellen copeland, along with other people in recovery. Devin starlanyl and a great selection of related books, art and collectibles available now at. Join host shannon eliot as she chats with mary ellen copeland, author of the book wellness recovery action plan and matthew federici, executive director of the copeland center for wellness and. The copeland center was named in honor of and dedicated to the memory of mary ellens mother kathryn strouse copeland 19121994 whose courageous struggle to face and overcome mental health challenges was a lifelong. Mary ellen copeland, phd, author of the original wellness recovery action plan. Mary ellen copelands march 6 emessagenew trauma book. It can be used to help anyone deal with any kind of illness or circumstance. This 2018 edition of wellness recovery action plan wrap is the first substantial update to the wrap red book in 20 years. Wrap is for anyone, any time, and for any of lifes challenges. The wellness recovery action plan is a selfhelp wellness tool developed by mary ellen copeland. The wellness recovery action plan by mary ellen copeland, ma, ms wrap is a selfdesigned plan for staying well and for helping you to feel better when you are not feeling well to increase personal responsibility and improving your quality of life.
She developed her own publishing company and began selling her books which rapidly gained popularity across the united states and around the world. Wellness recovery action plan by mary ellen copeland 2011. Wrap and the effects of trauma full article can be found here wrap for the effects of trauma the following is a list of some common wellness tools that others have used to heal from the effects of trauma. All wrap works by mary ellen copeland, phd are available at ahps. This pocket book of wrap and other recovery resources were inspired by and based upon the work of mary ellen copeland. Ppt mary ellen copeland, phd powerpoint presentation free.
Wrap is a way of monitoring wellness, times of being less well and times when. See all books authored by mary ellen copeland, including the depression workbook. Mary ellen copeland shares her own story of struggling to find a recovery plan to stay well, and she came up with this idea to share with others. Join facebook to connect with mary ellen copeland and others you may know. The wrap was developed by mary ellen copeland mary ellen copeland center and a group of people in the usa who experience mental health challenges. The wellness recovery action plan wrap was originally developed by mary ellen copeland and a group of mental health service users who wanted to work on their own recovery this is what they found worked for them and what helped them recover from their mental health difficulties.
The wellness recovery action plan wrap is a selfdesigned prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. The wellness recovery action plan wrap copeland center for. As i began to live wrap, my life changed dramatically. Wrap plus is an extensive revision of mary ellen copelands earlier book, living without depression and manic depression. Wellness recovery action plan wrap updated edition. Wrap is a tool that can aid an individuals recovery and its underpinning principles support the recovery approach. Books by mary ellen copeland author of the depression. This popular educational evidencebased curriculum presents an approach that is complementary to, but not a replacement for, other mental health treatment protocols. It was first developed by mary ellen copeland and further developed by a group of people who experience mental health difficulties. It is designed for use by people who facilitate wrap groups and is the text for five day wrap facilitator certification training. This workshop happens in two 3to4 hour sessions over two days. The wrap facilitator training program is an intensive five day training. The book acts as a guide for consumers to create their own w.
This certificate course is cofacilitated by certified advanced level wrap facilitators using the copeland centers standard fiveday agenda. In 2003, mary ellen copeland, along with other people in recovery and supportive allies, founded the copeland center for wellness and recovery to promote mental health recovery through education, training, and research based on wrap. History of wrap copeland center for wellness and recovery. Mary ellen copeland mary ellen is the author and educator of wrap.
It provides indepth discussion of the key concepts of mental health recovery, the latest information on developing and using a wellness recovery action plan including vignettes from people who use wrap, and detailed descriptions of some of the. Mary ellen copeland books list of books by author mary. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over their substance use or other addictions. Mary ellen copelands wrap facilitator manual with an emphasis on a core set of values. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self.
Wrap was developed by researcher, author and educator mary ellen copeland. While mary ellen copeland didnt create the concept and practice of wellness recovery action plans wrap, she organized this invaluable resource into a personal program and set of tools that have promoted wellness and recovery for individuals throughout the nation and world. Though revised, it offers the same simple wellness process that anybody can use to address a variety of physical, mental health, and life issues to help you achieve your wellness your way. We have a small farm and he manages our gardens and orchard.
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